Chicken Saltimbocca with Mushroom Sauce
I like this recipe because it captures the flavors of saltimbocca but without all the fat or sodium.  Enjoy!
                    
- 
                                1/2 cup all-purpose flour
                            
- 
                                1/4 teaspoon salt
                            
- 
                                1/2 teaspoon pepper, divided
                            
- 
                                8 boneless skinless chicken thighs (2 pounds)
                            
- 
                                2 tablespoons olive oil, divided
                            
- 
                                2 cups sliced fresh mushrooms
                            
- 
                                2 thin slices prosciutto or deli ham
                            
- 
                                1/2 cup chopped shallots
                            
- 
                                2 garlic cloves, minced
                            
- 
                                1 cup white wine or reduced-sodium chicken broth
                            
- 
                                1 cup reduced-sodium chicken broth
                            
- 
                                1/3 cup half-and-half cream
                            
- 
                                3 tablespoons fresh sage or 3 teaspoons dried sage leaves, divided
                            
- 
                                1 can (15 ounces) white kidney or cannellini beans, rinsed and drained, divided
                            
- 
                                1/4 cup water
                            
                    
- 
                                In a large 
resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper.
 Add chicken, a few pieces at a time, and shake to coat. In a large 
skillet over medium heat, cook chicken in 1 tablespoon oil for 6-8 
minutes on each side or until juices run clear. Remove and keep warm.
                            
- 
                                   In the same 
skillet, saute the mushrooms, prosciutto, shallots and garlic in 
remaining oil until tender. Stir in wine. Bring to a boil; cook until 
liquid is reduced to about 1/3 cup, about 10 minutes.
                            
- 
                                   Stir in broth. 
Simmer, uncovered, for 5 minutes or until slightly reduced. Stir in 
cream and 2 tablespoons sage; heat through (do not boil). 
                            
- 
                                   Meanwhile, in a
 small saucepan, lightly mash 1/2 cup beans; add the water. Stir in the 
remaining pepper, sage and beans. Heat through.
                            
- 
                                  Add chicken to the mushroom mixture and heat through. Serve with beans.
                                    Yield: 8 servings. 
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment