Lowering your fat and refined sugar intake is key in your fight toward a healthier weight. While fruits are packed with essential vitamins and nutrients, they also contain fructose, natural sugar in the form of carbohydrates. And, while the health benefits of fruits are unrivaled, you sometimes need a break from their caloric content. When that's the case, try this mostly veggie Blast that contains just over 100 calories. It's tasty and packed with refreshing greens that give you a boost when you're thinking of grabbing something less healthy to eat.
Ingredients
- 1/2 cup kale
- 3 sprigs of parsley
- 2 chunks cucumber
- 1/2 stalk celery
- 1/2 pear
- 1/2 inch ginger
- 1 splash apple cider vinegar
- Water to Max Line
Directions
Add ingredients and extract until smooth.
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